Importance of Vegetable...

Good day everybody. I'm here again, Hilda.

Did everyone saw the news about what happened to Benguet last week?

I, myself, feel sad when I saw that news. It is a frost, not heat that has killed the vegetables and cutflowers of this town and nearby areas. I heard in the news that because of what happened, the market price of vegetables keeps going up.

I know some of us love eating meats and fruits and etc. I like eating that kind of food, too. But most important with me is to have also vegetables in my meal.Why I like to eat it? It is because vegetables has vitamin A,B and C that keeps our skin healthy and protects our body from any diseases.

Vegetables are valued mainly for their high vitamin and mineral contents.Just think of yourself not eating vegetables, it really feels you uncomfortable and weak always.

That's why, I wanna tell you everybody that eating vegetables makes you feel better and strong everyday.

Have a nice day everyone.