WONDERS CURE

Good day everyone, I'm here again.
Everyday going to work,
Reading news paper becomes one of my hobbies.
Because every morning there's a free News paper in the MRT Station,
where i ride.
And you know i had read this one part of the page which really catch my attention.
About health.
"OVER LOOKED WONDERS CURE"

It Say's that there are as many things that will help humankind achieve good health as there are things that will make them sick.

In a world obsessed w/things reputed to prolong life, delay aging and prevent illness,sometimes the best aid is over looked even if they are "right under our noses."
Her are some of them:
WATER=This is an essential pillar of health.

The human bodies requires constant hydration so drinking must be both a habit and a need.

For better health drink 8-12 glasses of clean water daily.
Dieters should drink 1 glass 1st thing in the morning on an empty stomach,

15-20 Min's. before breakfast and every meal.
This should temper your food urges and make you eat less.
Good hydration will contribute to less aches and pains and prevent dryness of the skin.
It also enhances detoxification.

GARLIC= Often called nature's antibiotic,garlic is an essential nutrient.
It boosts the immune system,clears the blood and improve circulations.

PARSLEY=is valued as a breath-freshener, due to its high concentration of chlorophyll.

It enhances mental alertness, and affects the immune system.
Parsley tea may be used as a enema.

It also help control high blood pressure,

Use as a tonic to strengthen the bladder.

GINGER=Tea will warm the tummy,aid digestion,removes gases and raise the thermogenic (heat) level of the body(needed for fat burning).

This is a dieter's choice.

RIC WATER (AM)= Taken from rice that is being cooked.

To ease a gassy tummy and colic.